It sounds like your Outlook account is receiving internal emails (from colleagues in your domain) but no external emails. This almost always indicates an issue on the mail server or domain level, not Outlook itself.
Below are the most common causes and how to troubleshoot each one.
Start With the Most Likely Causes
1. Mailbox or domain has anti-spam filtering blocking external emails
External emails may be quarantined, blocked, or flagged as spam before reaching Outlook.
What to do
Check your Spam/Junk Email folder.
Check Quarantine if your organization uses:
Microsoft 365 Defender
Proofpoint
SpamTitan
Mimecast
Ask your IT admin to check:
*Exchange Admin Center → Mail flow → Message trace* (search for external sender emails)
2. Your domain’s MX records changed or DNS is misconfigured
If your domain’s MX records were modified recently, external emails will fail to deliver but internal ones still work.
What to do
Ask IT to verify in DNS:
MX records correctly point to your mail provider (Microsoft 365, Google Workspace, cPanel, etc.)
No expired DNS entries
No misconfigured SPF record preventing external inbound mail
3. Transport rule blocking external emails
An email flow rule in Exchange could unintentionally block or redirect external mail.
What to check
Admin should look at:
Exchange Admin Center → Mail Flow → Rules Look for:
Rules applying to “outside the organization”
Rules redirecting or deleting emails
4. Inbox rules in Outlook or server-side rules
Your Outlook or server rules could be moving/deleting external mail.
Check in Outlook
Outlook → File → Manage Rules & Alerts
Also check using Outlook Web (OWA) – server rules show up here.
5. External senders receiving bounce messages?
Ask an outside person to send you an email and check if they receive a bounce-back error like:
“Mailbox full”
“Message blocked”
“Address not found”
“SPF/DKIM/DMARC failure”
“550 5.7.1 Access denied”
If so, the bounce details will tell exactly what is wrong.
6. Mailbox full / quota exceeded
Even on Office 365, quotas can be enforced.
Check:
Outlook → Folder → View Quota Or OWA → Settings → General → StorageIt sounds like your Outlook account is receiving internal emails (from colleagues in your domain) but no external emails.
This almost always indicates an issue on the mail server or domain level, not Outlook itself.
Below are the most common causes and how to troubleshoot each one.
Start With the Most Likely Causes
1. Mailbox or domain has anti-spam filtering blocking external emails
External emails may be quarantined, blocked, or flagged as spam before reaching Outlook.
What to do
Check your Spam/Junk Email folder.
Check Quarantine if your organization uses:
Microsoft 365 Defender
Proofpoint
SpamTitan
Mimecast
Ask your IT admin to check:
*Exchange Admin Center → Mail flow → Message trace*
(search for external sender emails)
2. Your domain’s MX records changed or DNS is misconfigured
If your domain’s MX records were modified recently, external emails will fail to deliver but internal ones still work.
What to do
Ask IT to verify in DNS:
MX records correctly point to your mail provider (Microsoft 365, Google Workspace, cPanel, etc.)
No expired DNS entries
No misconfigured SPF record preventing external inbound mail
3. Transport rule blocking external emails
An email flow rule in Exchange could unintentionally block or redirect external mail.
What to check
Admin should look at:
Exchange Admin Center → Mail Flow → Rules
Look for:
Rules applying to “outside the organization”
Rules redirecting or deleting emails
4. Inbox rules in Outlook or server-side rules
Your Outlook or server rules could be moving/deleting external mail.
Check in Outlook
Outlook → File → Manage Rules & Alerts
Also check using Outlook Web (OWA) – server rules show up here.
5. External senders receiving bounce messages?
Ask an outside person to send you an email and check if they receive a bounce-back error like:
“Mailbox full”
“Message blocked”
“Address not found”
“SPF/DKIM/DMARC failure”
“550 5.7.1 Access denied”
If so, the bounce details will tell exactly what is wrong.
- Mailbox full / quota exceeded
Even on Office 365, quotas can be enforced. Check:
Outlook → Folder → View Quota
Or OWA → Settings → General → Storage
7. Forwarding or forwarding loop blocking mail
Check if someone accidentally enabled:
Email forwarding
Rules forwarding external mail away
A loop that causes messages to be dropped
Quick Checklist for You
Please try the following and tell me what you find:
Did the Junk or Quarantine folder contain anything?
Did an external sender receive a bounce-back error?
Has your IT recently changed:
Domain hosting
DNS records
Email provider
Does Outlook Web (OWA) also fail to receive external emails?
Do you have any Inbox rules showing?