You need to convert this list:
daniel ruiz ******@gmail.co
jorge silva ******@gmai.com
to sql insert sentences
INSERT INTO [dbo].[UsR]
(
,[FirstName]
,[LastName]
,[Email]
,[Password]
,[Role])
VALUES
( FirstName, nvarchar(50),>
,<LastName, nvarchar(50),>
,<Email, nvarchar(150),>
,<Password, nvarchar(50),>
,<Role, nvarchar(50),>)
GO
where the first string is the FirstName, the second string is the last name and the third one is Email,
For Password create one for each row and Role is always 'user'