
Hello,
If there's no other admin user in your tenant that can reset MFA for you, you need to contact Microsoft support.
Find the phone number here for your country: https://support.microsoft.com/en-us/topic/customer-service-phone-numbers-c0389ade-5640-e588-8b0e-28de8afeb3f2
Important Tip: When using the automated system, clearly say “Commercial Account and Billing Support”. This is the key phrase that routes your call to a live agent.