Hi david james,
I understand how frustrating it is when a recent Windows 11 cumulative update introduces system wide lag and slow boot times, especially since you have already ruled out the obvious culprits like disk usage and startup applications. When performance degrades immediately following a deployment, it is usually caused by corrupted update cache components or an accumulation of invalid system file fragments rather than basic configuration settings. To resolve this issue, you should open Command Prompt with administrative privileges by typing cmd in the Start search bar, right clicking it to select Run as administrator and executing the deployment image repair command DISM.exe /Online /Cleanup-image /Restorehealth.
Once that deployment operation completes successfully, you should follow it up in the same command window by running sfc /scannow to scan, verify and automatically replace any protected system files that were corrupted during the update integration process. If the operating system still exhibits stuttering or lagging after a complete reboot, the update package itself might have an unpatched compatibility bug with your specific hardware drivers and you can quickly roll it back by opening Settings, navigating to Windows Update, selecting Update history, scrolling down to click Uninstall updates, and removing the most recently installed KB package.
I hope this information helps you resolve the issue. If you need further assistance, please free feel to leave a comment; and don't forget to click "accept answer" if this answer clarifies your issue!