A family of Microsoft spreadsheet software with tools for analyzing, charting, and communicating data.
It looks like the corruption may have occurred due to compatibility differences between Microsoft 365 and Microsoft 2016. Microsoft 365 uses a more recent file format and may include features that aren't fully supported in 2016, especially for complex formatting, macros, or data connections in Excel. When a newer version saves a file, it can sometimes embed metadata or structures that the older version cannot interpret, leading to errors or apparent corruption.
For Word, try opening the file in 365 again, then saving it as a Word 97-2003 Document (.doc) or using the "Save As" option to explicitly choose .docx with compatibility checked. For Excel, you can try saving the file in a .xlsx format compatible with 2016: go to File > Save As, then choose Excel Workbook (*.xlsx) and check "Maintain compatibility with previous versions."
If the files are already showing corruption and won't open normally, you can attempt Word's built-in repair function by opening Word 2016, choosing File > Open, selecting the file, clicking the dropdown arrow next to Open, and selecting Open and Repair. For Excel, you can use the "Open and Repair" option similarly: File > Open > select the file > click the arrow next to Open > Open and Repair.
For Excel, if the workbook opens but formulas or formatting are broken, you can try extracting the data into a new workbook with:
=IFERROR([CorruptedWorkbook.xlsx]Sheet1!A1, "")
copied across your sheet to pull whatever cells are still readable.
If the corruption is extensive, you might need to open the files in Microsoft 365, remove any unsupported features (like dynamic arrays, new chart types, or SmartArt), and save in a strictly compatible 2016 format.
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hth
Marcin