Morning, You can use the Maintenance Schedules in the Monitoring Pane of the SCOM Console.
Select Create Maintenance Schedule from the Task Pane.
Under Search for, select Object.
In the Filter by part of name, enter part of the name of the rule or Monitor, select Search.
In the results list, select the item(s) to be place in Maintenance, select Add when finished.
Continue with the remaining items until completed.
It is advised to test this setup before implementing it into Prod.